Six Ways to Avoid the Sniffles

Sniffling can be very uncomfortable and inconvenient. Feeling like you have to sneeze every so often can stop you from doing your job, disrupt your schedule, and sometimes it can cause worse sicknesses such as fever and flu. While sniffles just happen to random people, you can help prevent this by taking some precautionary measures. Read on and find out some ways on how you can avoid this common problem.

1. Keep your home clean

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Dirt and dust can cause sniffles. Keep your home clean at all times so you won’t have to worry about this becoming a cause for any sickness. Not only will this help you prevent sniffles, but you can also keep your home beautiful, safe and healthy to live in for yourself and the rest of your family. Install an air purifier. Buy a robotic vacuum so you can just leave it in the room while you go about your other chores and the robotic vacuum can do its job of eliminating excess dust.

2. Eat healthily

Maintain a balanced diet. Eat plenty of fruits and vegetables. Instead of loading up on too many vitamins and supplements, go the natural way and become even healthier by eating whole foods. Avoid junk food and too much sweets. You might notice that when you had way too many chocolates, you feel like your head becomes heavy. Just limit your junk food intake if you have to and eat more of the healthy foods.

3. Drink plenty of water

Fruit juices are great too. However, water is still the most natural way to go. Drink at least 8 glasses of water per day. If you can double that, the better. Water cleanses and detoxifies the body and it can stop sicknesses, including sniffles, before it even starts.

4. Exercise

Sweating through exercise also detoxifies the body and keeps you strong and healthy. This is the best way to prevent any type of sickness. Go to the gym or run around your neighborhood at least a few times per week. You can also do home exercises that do not require any special equipment except perhaps for a yoga mat. You can do push-ups, sit-ups, planks, and more.

5. Wear appropriate clothing

Sniffles also happen when you’re not wearing the right clothing. If it’s cold, you obviously have to get yourself covered. If a long-sleeved shirt isn’t enough, then wear a coat or even a scarf and some gloves. If it’s too warm, then wear light clothing. Avoid wearing dark colored clothes too. Stay comfortable. If the weather outside is extreme, no matter what you’re wearing, try to stay indoors as much as you can.

6. Always keep yourself clean

It’s not enough that you keep your surroundings clean. You also need proper hygiene and avoid bad habits. Take frequent baths especially when it’s warm. Change clothes before sleeping at night especially if you can from outside. Keeping yourself clean will surely help prevent harmful bacteria and germs from attacking your body and giving you the sniffles.